If your kids love biking, or you’re looking for a fun way to burn off some extra energy while visiting the Town of Banff, you’ll want to check out the Banff Pump Track. Opened in Sept 2025, this brand-new addition to Banff’s recreation scene is a safe, family-friendly bike loop designed for all skill levels, from beginners to confident young riders.
Located in the Banff Recreation Grounds (also known as Sundance Park) right next to the Banff skatepark and Sundance playground, this is the perfect Banff activity for families for an afternoon of outdoor fun.
This post contains compensated links.
What is a Pump Track?
A pump track is a continuous bike track loop with small bumps and banked turns designed so riders can use their body movements (“pumping”) to maintain momentum instead of pedaling. It’s a great way for kids to practice balance, bike handling skills, and confidence in a controlled environment.
Think of the Banff Pump Track as part playground, part mini-racetrack, and 100% pure fun.
Where to Find the Banff Pump Track
The Banff Pump Track is located near downtown Banff in the Banff Recreation Grounds. Its convenient location means it is an easy walk (or bike ride) for families visiting Banff.
How to Get There:
- By Car: Follow Sundance Road past the Banff Recreation Grounds. The pump track is just beyond the stables, near the brand-new playground.
- By Bike: From downtown Banff, cross the Bow River via the Nancy Pauw Bridge. The pump track is just beyond the basketball courts and playground.
- Parking: Limited free parking is available nearby, but during peak times you may need to park in the Rec Grounds lot and walk or ride over.
Directions to the Banff Pump Track
Who Can Ride the Banff Pump Track?
The Banff Pump Track is open to non-motorized riders of all ages and abilities, but it’s especially popular with young kids on BMX or mountain bikes.
You’ll also see toddlers on balance bikes, although for young riders it’s best to come early in the morning when the track isn’t busy. This is a great place for little ones to practice their biking coordination.
And if you are wondering, yes… parents can use the Banff Pump Track too. It’s rare to see grown-ups on the track, but there is no age limit, so you are free to join your kids on the track if you’d like!
Why It’s a Great Activity for Families Visiting Banff
1. Free & Accessible: The Banff Pump Track is completely free to use, with no booking required.
2. Skill Development: Kids improve bike control, learn to navigate turns, and get comfortable shifting their weight.
3. Burns Energy: Whether it’s a morning warm-up before exploring Banff or an afternoon activity, your kids will sleep better after a few laps around the track.
4. Safe Environment: No cars, no long hills, and great visibility for parents to watch from the park benches on the sidelines.
What to Bring
Bikes: Balance bikes, BMX, or mountain bikes all work here. Skinny road tires aren’t ideal though.
Helmets are mandatory, while bike gloves and knee / elbow pads are a good idea for beginners.
Water & Snacks: There’s no food stand on-site, so pack your own.
Layered Clothing: Even in summer, mountain weather can change quickly.
When to Visit the Pump Track
The Banff Pump Track is best enjoyed from late spring to early fall when the surface is dry and free of ice and snow. Mornings tend to be quieter, while afternoons and weekends can get busy with locals and visitors alike.
In peak summer season, aim to visit the Banff Pump Park in the early morning or early evening rides to avoid crowds and heat.
Other Things to do with kids near the Pump Track
The pump track is close to several other family-friendly Banff attractions, so you can easily combine activities:
- Sundance Playground: quite simply the best playground in Banff.
- The Banff Skatepark: another excellent outdoor recreation option for families. The Banff skatepark is commonly used by kids on BMX or mountain bikes.
- Banff Horse Stables: Book a short guided trail ride suitable for beginners.
- Bow River Trail: A gentle riverside ride perfect for warming up or cooling down after the pump track.
- Cave and Basin National Historic Site: A short ride away, this is the birthplace of Canada’s national park system.
- Banff off leash dog park: If you are visiting Banff with a dog, you can let them get some exercise at the very scenic off leash dog park.
Pump Track Safety Tips for Families
- Stay in Control: Teach kids to yield to slower riders and avoid cutting in unexpectedly.
- One Direction: Everyone rides in the same direction to prevent collisions.
- Watch for Weather: Wet conditions can make the track slippery; avoid riding during or right after rain.
- Supervise Young Riders: Keep younger kids in sight at all times. Try to bring them to the track in off-peak hours so they do not risk collisions with older, faster riders.
Why the Banff Pump Track is a Win for Visiting Families
As a local mom, I’m always on the lookout for low-cost, high-fun family-friendly Banff activities that work for kids of different ages. The Banff Pump Track ticks all the boxes:
- It’s free.
- It’s close to town.
- It’s active and outdoors.
- It’s exciting enough for older kids but safe for younger ones.
Plus, it’s one of those places where kids naturally make friends. Don’t be surprised if your child is swapping bike tips with a local by the end of the session.
Banff Pump Track – Final Thoughts
If you’re searching for things to do in Banff with kids, the Banff Pump Track deserves a spot on your itinerary. Whether your family is visiting Banff for a weekend or a week, this is a fun, flexible stop that’s easy to fit around your hiking, sightseeing, and wildlife spotting plans.
The Banff Pump Track is more than just a fun bike track for kids; it’s a place where kids can grow their biking skills, parents can relax knowing they’re safe, and families can enjoy time together in the fresh mountain air.
So pack the bikes (or rent them in town), head toward the Banff Recreation Grounds, and let the pumping begin!
RECOMMENDED ACTIVITY BOOK
As locals and fellow family travelers, we understand the importance of keeping kids entertained in the car. That’s why we created this Banff Activity Book for Kids! Filled with Banff themed activities helping your kids learn about the area!
